We are now offering Clinical Pilates! These are one on one pilates sessions fully led by a registered physiotherapist and tailored to your specific health needs. Scroll down or select Clinical Pilates on the menu on the left of your computer screen.

IMPORTANT NOTICE: Please make sure to select the correct type of initial assessment for your first visit - if you are looking for pelvic health related issues (i.e., incontinence, pregnancy, pelvic pain etc) versus musculoskeletal concerns only (i.e., knees, hips, necks, shoulders, wrists, TMJ etc)

Pelvic Floor Physiotherapy

Pelvic pain (including but not limited to dyspareunia, vaginismus + vulvo/vestibulodynia, endometriosis), incontinence, diastasis, prolapse, genitourinary syndrome of menopause, breast cancer, pelvic cancer, hysterectomy and related abdominal surgeries.


General Physiotherapy

Rehabilitation and injury prevention to help you keep doing your sports, passions, workout routines and improve your quality of life. This includes musculoskeletal areas such as the knees, hips, ankles, feet, elbows, wrists, hands, neck, back and TMJ.


Perinatal Pelvic Floor Physiotherapy

Preparing for birth and postpartum. Recommendations will vary based on the initial assessment and complexity of history/findings. Your physiotherapist will discuss a plan with you at your first appointment. Our recommended guideline for perinatal care: → Initial Perinatal Assessment (ideally before 20 weeks but it’s never too late!) - Address any underlying bladder, bowel, and/or musculoskel... Read More

Preparing for birth and postpartum. Recommendations will vary based on the initial assessment and complexity of history/findings. Your physiotherapist will discuss a plan with you at your first appointment. Our recommended guideline for perinatal care:

→ Initial Perinatal Assessment (ideally before 20 weeks but it’s never too late!) - Address any underlying bladder, bowel, and/or musculoskeletal concerns. Learn exercises for strengthening and decreasing tension in your pelvic floor + core. No internal pelvic exam can be performed until 12 weeks.

→ Prenatal Follow up Visits (2-3 visits ideally scheduled between 12-33 weeks) - Internal pelvic examination can be performed. Assess and connect your core + pelvic floor to functional movement. Treat any bladder, bowel and/or musculoskeletal concerns. Update any exercise programs and address any symptoms/concerns as needed.

→ Birth Preparation Visits (1-2 visits scheduled between 34-36 weeks) - Learn labour/delivery positions, breathing and pain management strategies, perineal massage and/or cesarean considerations postpartum.

→ Postpartum Follow-up Visit VIA TELEHEALTH - For CESAREAN birth (2 days - 1 week postpartum); for VAGINAL birth (2-4 weeks postpartum). You are welcome to come in person instead - but often we find parents are exhausted so this is a nice option.

→ Postpartum Visit IN-PERSON (2+ visits starting at 6 weeks postpartum) - Internal pelvic examination can be performed after 6 weeks following clearance from your medical team. Reassess your pelvic floor, core, and return to function goals. Number of visits will vary based on return to activity goals + any ongoing postpartum issues following delivery.

→ Postpartum Return to Running/Exercise (2+ visits starting anytime) - for the active parent!


Clinical Pilates

Clinical Pilates appointments with Dahra are individualized one-on-one sessions using a reformer. As a physiotherapist, Dahra will adjust your treatment program to fit your unique needs and goals. She will help you recover from injury, restore function and improve movement quality and awareness. Your program may include exercises that target spinal mobility, stability, and core strength.


Virtual Physiotherapy

Book on online virtual visit administered through Jane! Connect with a practitioner no matter where you are in BC. If this is your first visit please select the 1hr option for pelvic floor health or the 45 min option for all other concerns.

Angie has always had an interest in pelvic health, specifically working with pre and postnatal individuals. She graduated with distinction from Queen’s University where she completed her Bachelor of Science Honors degree in Kinesiology in 2016, and Master of Science degree in Physiotherapy in 2018.

Angie is an evidence driven therapist with skills in exercise prescription, IMS/acupuncture and manual therapy techniques. She has completed several pelvic health courses. These include: Pregnancy, Caesarean Birth, Pelvic Girdle Pain and the Pelvic Floor. She also completed her Pelvic Floor Training (PHS Levels 1-3) that focus on urinary incontinence, pelvic pain through a trauma informed lens, and a biopsychosocial treatment approach. Lastly, her interests extend to breast cancer patient’s recovering from radiation, surgery, hormone therapy and chemotherapy.

This combined knowledge allowed her to gain valuable practice in working with women who were experiencing different pregnancy and pelvic health journeys. These experiences deepened her prior interest in allied health care for pre and postnatal care.

Angie grew up on the Vancouver North Shore, where she enjoyed staying active and being outdoors. She trained competitively in volleyball, soccer, and track and field. Currently you can still find her enjoying skiing, running, and hiking. Angie looks forward to helping you get back to your unique activities and interests.

Angie has always had an interest in pelvic health, specifically working with pre and postnatal in... Read More

Cassandra was born and raised on the North Shore where she graduated from UBC with a Bachelor of Kinesiology. She obtained a Master of Science in Physical Therapy from Queen’s University in Kingston, Ontario. Immediately upon graduation Cassandra continued her education, obtaining certification in the cervicothoracic and lumbopelvic complexes as well as Acupuncture and Dry Needling.

During this time Cassandra developed a passion for pelvic health, leading her to additionally become fully certified in Pelvic Health physiotherapy (Level I, II and III). This has allowed her to help treat people with a variety of conditions including prolapse, incontinence and pelvic girdle pain, as well as help people during their individual pregnancy journeys. Cassandra has supplemented this certification with specialized training in Pregnancy and Pelvic Girdle Pain, Labour and Delivery, Chronic Pain and the Sensitive Nervous System, The Female Athlete, Breast Cancer, Pelvic Floor Oncology as well as Treating Survivors of Childhood Sexual Abuse, Sexual Assault and Birth Trauma. This has lead her to approach treatment through a biopsychosocial and trauma-informed lens, looking at the person as a whole.

As a former competitive soccer player, equestrian and ski racer, Cassandra understands the importance of both prevention and rehabilitation to keep her clients remaining healthy and active. Cassandra’s treatment approach is evidence-based and focuses on the whole person, giving her clients a well-rounded and individualized approach to maximizing recovery and promoting wellness. Cassandra has experience working with clients of all ages and abilities and enjoys helping each individual reach their own personal goals.

Cassandra was born and raised on the North Shore where she graduated from UBC with a Bachelor of ... Read More

Dahra graduated from the University of California, Davis, with a Bachelor of Science in Exercise Biology. She then completed her Doctor of Physiotherapy at the University of Melbourne in Australia. Dahra has developed a wealth of clinical experience across hospital, mobile, private practice, and aged care settings. Dahra also has a passion for sports and athletic performance. In Australia, she worked for a competitive Australian Rules Football team, where she provided injury advice and prevention, athletic taping, and basic first aid. Additionally, she was on a full college scholarship during her undergraduate studies at UC Davis, playing NCAA Division I tennis.

Her treatment method involves a mix of manual therapy with exercise prescription. She believes in utilizing a holistic approach to enable you to find your optimal function and achieve your goals. She offers IMS and Clinical Pilates and can provide services in intermediate Spanish.

Outside the clinic, Dahra can be found playing tennis, exploring new hikes around Vancouver and BC, and snowboarding.

Dahra graduated from the University of California, Davis, with a Bachelor of Science in Exercise ... Read More

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Located at: 943 W Broadway, 140, Vancouver
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