Book an Appointment
Welcome to Bloom!
Clinic updates: We are now offering Clinical Pilates! These are one on one pilates sessions fully led by a registered physiotherapist and tailored to your specific health needs. We offer pre and postnatal pilates as well! Scroll down for options.
NEW pelvic and perinatal clients: When booking your initial assessment we recommend booking 2 x 45 mins follow up visits to ensure that you are able to a time that works with your busy schedule. The first follow up 1 week after your assessment, and another 2 weeks after that. Your physiotherapist will discuss with you if any changes need to be made to your plan.
NEW prenatal clients: make sure to book the above plus one 60 minute visit between 32-34 weeks and one 45 minute visit between 34-36 weeks.
Appointment cancellations or changes: Please kindly give us 24 hours notice for any cancellations or changes to your appointment. If for whatever reason you are unable to make your appointment in-person, we are happy to change your appointment to a virtual appointment. Patients who provide less than 24 hours notice, or miss their appointment will be charged the full value of the appointment to the card on file.
Waitlist: Make sure to take advantage of our waitlist! You can add yourself to the waitlist for a particular date and timeframe using our online booking system. If a spot opens up, at any time, you will be notified via text or email (depending on preferences that you have selected when you set up your profile).
We look forward to meeting you!
Welcome to our online booking site!
Perinatal Pelvic Floor Physiotherapy
Preparing for birth and postpartum. Recommendations will vary based on the initial assessment and complexity of history/findings. Your physiotherapist will discuss a plan with you at your first appointment. Our recommended guideline for perinatal care:
→ Initial Perinatal Assessment (ideally before 20 weeks but it’s never too late!) - Address any underlying bladder, bowel, and/or musculoskeletal concerns. Learn exercises for strengthening and decreasing tension in your pelvic floor + core. No internal pelvic exam can be performed until 12 weeks.
→ Prenatal Follow up Visits (2-3 visits ideally scheduled between 12-33 weeks) - Internal pelvic examination can be performed. Assess and connect your core + pelvic floor to functional movement. Treat any bladder, bowel and/or musculoskeletal concerns. Update any exercise programs and address any symptoms/concerns as needed.
→ Birth Preparation Visits (2 visits - one 60 minute visit between 32-34 weeks and one 45 minute visit between 34-36 weeks) - Learn labour/delivery positions, breathing and pain management strategies, perineal massage and/or cesarean considerations postpartum.
→ Postpartum Follow-up Visit VIA TELEHEALTH - For CESAREAN birth (2 days - 1 week postpartum); for VAGINAL birth (2-4 weeks postpartum). You are welcome to come in person instead - but often we find parents are exhausted so this is a nice option.
→ Postpartum Visit IN-PERSON (2+ visits ideally starting at 6 weeks postpartum) - Internal pelvic examination can be performed after 6 weeks following clearance from your medical team. Reassess your pelvic floor, core, and return to function goals. Number of visits will vary based on return to activity goals + any ongoing postpartum issues following delivery.
→ Postpartum Return to Running/Exercise (2+ visits starting anytime) - for the active parent!
Pelvic Floor Physiotherapy
Pelvic pain (including but not limited to dyspareunia, vaginismus + vulvo/vestibulodynia, endometriosis), incontinence, diastasis, prolapse, genitourinary syndrome of menopause, breast cancer, pelvic cancer, hysterectomy and related abdominal surgeries.
General Physiotherapy
Rehabilitation and injury prevention to help you keep doing your sports, passions, workout routines and improve your quality of life. This includes musculoskeletal areas such as the knees, hips, ankles, feet, elbows, wrists, hands, neck, back and TMJ.
Clinical Pilates
Clinical Pilates appointments with Dahra are individualized one-on-one sessions using a reformer. As a physiotherapist, Dahra will adjust your treatment program to fit your unique needs and goals. She will help you recover from injury, restore function and improve movement quality and awareness. Your program may include exercises that target spinal mobility, stability, and core strength.
Pregnancy/Postpartum Clinical Pilates
Guided pilates for mamma's currently pregnant or wanting to carefully get back into pilates postpartum.
Virtual Physiotherapy
Book on online virtual visit administered through Jane! Connect with a practitioner no matter where you are in BC. If this is your first visit please select the 1hr option for pelvic floor health or the 45 min option for all other concerns.
Select a treatment
from the list on the left
to view available appointment times

Need Help? (604) 733-2202 hello@bloomphysiotherapy.ca