Book an Appointment
We are excited to meet you! If you cannot find a time that is suitable for you please email us at hello@bloomphysiotherapy.ca and we will do our best to accommodate you.
Welcome to our online booking site!
Perinatal Pelvic Floor Physiotherapy
Preparing for birth and postpartum. Recommendations will vary based on the initial assessment and complexity of history/findings. Your physiotherapist will discuss a plan with you at your first appointment. Our recommended guideline for perinatal care:
→ Initial Perinatal Assessment (ideally before 20 weeks but it’s never too late!) - Address any underlying bladder, bowel, and/or musculoskeletal concerns. Learn exercises for strengthening and decreasing tension in your pelvic floor + core. No internal pelvic exam can be performed until 12 weeks.
→ Prenatal Follow up Visits (2-3 visits ideally scheduled between 12-33 weeks) - Internal pelvic examination can be performed. Assess and connect your core + pelvic floor to functional movement. Treat any bladder, bowel and/or musculoskeletal concerns. Update any exercise programs and address any symptoms/concerns as needed.
→ Birth Preparation Visits (1-2 visits scheduled between 34-36 weeks) - Learn labour/delivery positions, breathing and pain management strategies, perineal massage and/or cesarean considerations postpartum.
→ Postpartum Follow-up Visit VIA TELEHEALTH - For CESAREAN birth (2 days - 1 week postpartum); for VAGINAL birth (2-4 weeks postpartum). You are welcome to come in person instead - but often we find parents are exhausted so this is a nice option.
→ Postpartum Visit IN-PERSON (2+ visits starting at 6 weeks postpartum) - Internal pelvic examination can be performed after 6 weeks following clearance from your medical team. Reassess your pelvic floor, core, and return to function goals. Number of visits will vary based on return to activity goals + any ongoing postpartum issues following delivery.
→ Postpartum Return to Running/Exercise (2+ visits starting anytime) - for the active parent!
Pelvic Floor Physiotherapy
Pelvic pain (including but not limited to dyspareunia, vaginismus + vulvo/vestibulodynia, endometriosis), incontinence, diastasis, prolapse, genitourinary syndrome of menopause, breast cancer, pelvic cancer, hysterectomy and related abdominal surgeries.
Orthopaedic Musculoskeletal Physiotherapy
Rehabilitation and injury prevention to help you keep doing your sports, passions, workout routines and improve your quality of life.
Virtual Physiotherapy
Book on online virtual visit administered through Jane! Connect with a practitioner no matter where you are in BC.
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Need Help? (604) 733-2202 hello@bloomphysiotherapy.ca